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What Foods to Avoid the Week Before a Half Marathon? Running 101: What To Eat Before A Race. Is Wheat or White Pasta Better for Marathon Training?
What you choose to eat the day of the race, however, is just as important as what you eat the week before.
What You Should Eat the Week Before A Marathon or Half.
What to Eat Two Days Before a Half Marathon.
But there are only a few things runners really need to be prepared for on marathon week, and one
1. Stick to your eating normal routine- It’s so tempting the week before a half to change everything you’ve been doing to
Share73. Pin109. Tweet. Email. Shares 182. © Martinmark | Dreamstime.com. We are often creatures of habit, grabbing the same things over and over for breakfast, lunch, and dinner. Runners often struggle to find enough time to prepared nutritious meals that are both healthy and easy.
When mapping out what to eat before a half marathon, be sure to keep these tips on what to avoid in mind
You’ve been training your butt off for 12 weeks leading up to a half-marathon.