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What to eat the day of a race
To make sure your body is properly fueled to run a race, you'll want to start prepping your body a week before. Here's everything you need to know about what to eat the week before, the night before and the morning of your race.
What to eat before a Marathon | 18 hours before the race
“What are the best foods I should be eating during the week before and the morning of the Marathon race?”
What to Eat Race Day Morning - I Love Bicycling
A wide range of foods can meet your needs and the list extends beyond bagels and bananas. Miles and hours in the saddle, gender, size, fitness, environmental conditions, and nutritional status leading into the event all play roles in what you need to eat the morning before a race.
What do marathon runners eat the morning of a race? - Quora
The purpose of a long run is not just to train your mind and body, but also to try out things like the pre-race meal.
The Best Foods to Eat the Night Before a Big Race | SELF
So the evening before a morning race is actually your last chance to ingest foods that will legitimately fuel you through that tough 11th or 21st mile the next day, Moretti tells SELF.
Morning of the Race | LIVESTRONG.COM
What you choose to eat the morning of the race really depends on what you've eaten in training.
What To Eat The Week Of Your Marathon - Women's Running
Start planning what foods you need to pack or pick up at a local market to prep the final few days of taper week.
Should I Eat Breakfast on Race Morning? | Runner's World
But in order to do that, you must practice eating and then running on some of your weekend training runs before doing it in a race.
The Pre-Race Meal | ACTIVE | What to Eat
Every meal is important, but no meal is more important than the one before a race. Choosing the wrong foods, eating too much or too little, or eating at the wrong time can affect your
What to Eat Before a Long Run. What I ate the day before my half...
What to eat the morning of a long run coming soon!