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Remember to breathe while performing this exercise. Repeat for the recommended amount of repetitions. Best Foods to Eat for Developing Abs.
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We break down the right foods to help power tough workouts, build muscle, and burn belly fat.
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Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you'll reach your goals in no time!
Drink plenty of water after working out your abs.
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