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In the days leading up to your half-marathon, do not try any new foods for the first time. This is no time to run the risk of stomach problems related to a new food. If you choose to consume sports drinks or bars right before the race, avoid fructose products, as they can cause diarrhea.
Avoid foods high in fiber. Photo Credit: Evgenia Pogodina/iStock/Getty Images.
You’ve devoted time to training for your half marathon, and now it’s rapidly approaching.
Instead, start adding extra calories to your meals in the week leading up to the half marathon.
It is imperative that your body have enough time to properly digest your meal. Avoid foods which may trigger digestive upset such as entrees which are spicy.
OK I should go to sleep but thought I should do a quickie blog post on what to eat before running a half marathon or marathon!
If you have a food that you avoid eating before a run, share with me?
Avoid Any Unusual Foods. Don't Eat Weird Foods Before a Race. veryulissa/istock. Stick with foods that have worked well for you before your long training runs.
Healthy Diet; What Foods to Avoid the Week Before a Half. Marathon; Half Marathon.