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5 Foods for Diets That Help You Lose Weight Fast,What will you do in weight loss program? Exercise is probably the number one thing that people have in mind.

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3 Ways to Lose Weight and Gain Muscle - wikiHow

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In order to lose weight and build muscle you have to focus on three key elements: diet, cardiovascular exercise, and strength training. It will require hard work and determination, but the results will be worth it!

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Food to Build Muscles.

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A diet to lose weight and build muscle should include foods that increase satiety, assist your body in burning fat and stoke your metabolism.

Gain Weight Diet: Add Muscle, Not Fat | Won’t all that food go to fat?

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A gain weight diet includes learning how to eat the right foods to encourage the development of muscle mass and not fat gain.

A Diet and Exercise Plan to Lose Weight and Gain Muscle

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For more fitness, food and wellness news, follow us on Facebook and Twitter, or sign up for our newsletter. A version of this article appears in print on 02/09/2016, on page D4 of the NewYork edition with the headline: Lose Weight, Gain Muscle.

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Question #1 | How do I gain muscle mass and lose weight at the same time?

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