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gautam Says: May 23, 2014 at 8:24 pm. nice diet chart for gaining muscle.
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Image Gallery of What Foods To Eat To Gain Weight And Build Muscle Mass
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As mentioned in the weight gain diet chart, you can adjust your intake for the food accordingly as you choose.
These add to your high calorie intake and help you build muscle better. Sweets rich in sugar and clarified butter top the high calorie foods chart.
Here are 22 best foods for weight gain and muscle building that will help you gain healthy pounds within a short time.
The Bottom Line on Eating Enough Food to Gain Weight. Gaining muscle and weight is like most things health and fitness.