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Avoid. Here’s what you should not eat on a keto diet – foods full of sugar and starch. As you can see, these foods are much higher in carbs.
The KetoDiet approach is simple: It's about following a low-carb diet where the focus is on eating real food, not just food low in carbs.
Pasta is another food often made with white flour, which should also be avoided on low-carb diets.
Low Carb Food List - Foods to Eat. You should base your diet on these real, unprocessed, low-carb foods.
Low-carb enthusiasts tend to be very concerned about what foods to eat and what to avoid on a diet.
But the very high-fat, low-carb diet has gone mainstream as a modified version that may be used as a weight-loss diet. Although you are allowed to eat foods from all food groups on the ketogenic diet
And while there is no official definition of a low-carb diet, most advise curbing or eliminating some or all grains, fruits, legumes and vegetables.
Carbohydrate foods are often overeaten and most people would benefit by reducing portion sizes. A high protein, low carb diet can be a healthy option, if you are still eating enough carbs to obtain the nutrients you need and fuel your body.
Low carb food lists, Nutrition, The low carb diet, What to eat?
You have many healthy options available for foods to eat on a low-carbohydrate diet.