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Losing weight in Nigeria is not in any way an easy feat. So if youre trying to lose weight living in Nigeria and eating Nigerian foods, here are.
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Nigerian Food Table for Weight Loss
One of the keys to weight loss is portion size, you can be eating all the right stuff but size matters. Most of our food in Nigeria are carbohydrate based so go slow on the grains
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If you are living in Nigeria and have ever had to lose weight, then you would know how hard it is to
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it's almost impossible for you to lose weight in Nigeria because of the Naija foods you love to eat?
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for a more comfortable losing weight choose a diet, in which all dishes are easy to prepare. You should spend less time in the kitchen in order not to be tempted to eat. From proven diets for quick weight loss, you can pay attention to
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avoid fatty beef. Nigerian Food Timetable For Fast Weight Loss. Below are lists of food timetables you can choose from.