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Yo-Yo Dieting: Quick weight loss tends to contribute to yo-yo dieting. It is unhealthy for a person’s weight to continually fluctuate back and forth.

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Distract yourself for five to 10 minutes, a buffer time to decide if you’re really hungry.” That can have a big impact on quick weight loss.

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To achieve quick weight loss naturally it is necessary to eat healthily. This involves cutting out high calorie foods, such as sugars and refined carbohydrates. For a more detailed look at general dietary advice visit our post on extreme weight loss.

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Like This. Tweet This. Google+ This. Stumble This. Love This. If you are someone who is overweight and really want to get rid of the weight, you must be reading this article to find the best foods to eat for weight loss. You might have already tried some foods.

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