These are the foods you should never eat after a workout so you don't undo all your hard work you put in at the gym burning calories.
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But it's equally bad to eat too much—or the wrong kinds of food—before a workout because all of your energy will go toward digesting the meal. Here are some foods to avoid before a workout.
Before working out (especially pre-competition), it’s best to avoid spicy foods for up to 24 hours before to give the GI tract a rest. Choose bland, easy-to-digest foods before a workout.
Most of the people like to do workout in their daily life to stay healthy. If you want to stay fit, you must make your proper Workout schedule with healthy diet as well. You must keep in mind that what type of food you should take and what kind of foods to avoid before a workout.
Here’s a list of foods to avoid before a workout, and their replacements so that you can maximize your workout, without sabotaging it with food!
You might be a regular at the gym, but are you eating and drinking the right things to maximize your efforts? Just as a car needs fuel to run, it’s important to properly fuel your body to sustain you during a workout.
Foods to Avoid Before a Workout. February 18, 2013 by Jenny Sugar.
Here are a few foods to avoid before a workout: Hummus -- It's healthy and delicious, but it's packed with indigestible carbs that can make you feel gassy and bloated during your workout. Save hummus for a snack hours after your post-workout meal.
Avoid the temptation of junk food. Deep-fried, fatty snacks take longer to digest and can cause some serious stomach pains if eaten before a workout, not to mention slow you down.
Deciding what foods work best for you may require a little trial and error but we do know there are some foods that are best avoided before your workouts (for some extra help
Even certain healthy foods are best kept off your plate in the hours leading up to activity. So, you may be thinking: What are the foods to avoid? If the wrong type or quantity of food can sabotage my exercise session, should I just skip eating before a workout altogether?