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Losing additional fat from the areas of the body which are tough to slim down is the largest concern. Before exercising, proper diet is required to reduce belly fat.

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Wow, one can really lose belly fat fast with these special fat burning foods and exercises!

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For many of us, our bellies are our biggest trouble spot, meaning that we are looking for the best ways to lose belly fat at home.

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Luckily, losing the weight doesn’t have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks.

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#2. Avoid Foods That Cause Belly Fat. If you want to know how to get flat stomach, there are some foods you should be avoiding.

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1. Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth.

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2. Avoid Foods That Contain Trans Fats. Trans fats are created by pumping hydrogen into unsaturated fats such as soybean oil. They're found in some margarines and spreads, and they're also added to some packaged

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My goal is simply to lose belly fat fast. And not have a pooch at my mid section.

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However, it isn't the only way to help you in losing weight and burning belly fat. Instead, you must consume foods that have ability to burn the belly fat.

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