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2. Ideal weight to lose in a week? Which is better and easy to do: Exercise or diet control?
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How Fast You Will Lose (and Other Benefits). You can expect to lose 5–10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.
In fact, starving yourself makes weight loss harder, especially after you're done with your diet.[2].
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This is the definitive guide on how to lose weight in 3 weeks.