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The most effective way to lose weight is to find a diet you can stick to. A lot of people tend to yoyo diet, which does not work.
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We’re not exaggerating when we say your options are endless, when it comes to uncovering the fastest way to lose weight. But variety is good, because the bottom line is, that finding a nutrition plan that works for you is essential (since, sadly, no amount of burpees will help you out-exercise a bad diet.)
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If you want to know how to lose weight fast, the answer lies in taking command of the little things