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Jogging is just like a forced exercise, running comes naturally to us. I strongly recommend the couch 2 5K plan.

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Weight loss can be difficult — especially if you've been trying or plan on trying to lose weight for a long time.

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So, for most people, adding in some exercise makes sense. But if you’re not able to work out, or tend to avoid the gym like Monday mornings, you can still lose weight without exercise.

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