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Eating right is just as important as how much you work out, no way around it.
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There 39 s no exact equation to working out error, and eating healthy it 39 s a matter of trial finding out what works specifically for your body.
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Eating right and working out requires sacrificing your time and some of life's simple pleasures.
I work out 3 days/week for 15-30 min on a walkband,but you can modify it so that you really get tired...its not just like walking.
Yet when it comes to exercise and weight loss, this advice might not be right for everyone.
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You’re eating right and going to the gym, and maybe you’ve even lost a few pounds, but overall your weight loss has stalled and you’re still feeling