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You've been eating right and exercising for a month, but not only have you not lost weight, you've actually gained some.
I'm pretty sure I'm eating right anyways. anyways, It doesnt appear to me that I've been losing inches. Nor weight. I am 13, 5 3" and weigh 130.
Eating right and working out requires sacrificing your time and some of life's simple pleasures.
Been eating healthy, working out, and still GAINING and not losing?
You’ve not only made plans for eating better and working out, but you actually put those plans into action.
Do you have water weight? I gained 40 lbs, but I knew a lot of it was water weight and 2 weeks after birth I lost 20 lbs.
I too have gained weight while doing supposedly all the right things. My head is swimming. I weight train two times a week.
I have a lot more energy than before and am a lot more active than before so why am I still packing on the pounds? I know how to lose weight, I lost nearly X lbs the right way before, so why is it such a struggle now? Why am I still gaining weight?
I am going to keep working out and eating right. It is discouraging that the scale won't budge but I am willing to wait.
Where is all the advice about gaining the right weight in the right places.