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We have to sign a petition and remind the doctors that they need to speed up the process of making the magical weight loss pill. Until then, I have something fu.
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It’s one of the most common questions we receive: “I’m working out and eating right, but I can’t seem to get rid of this belly fat! What’s going on?”. Most people believe—and not wrongfully so—that losing weight is usually a two-part program: eating a clean diet and exercising regularly.
Discover the reasons why you're not losing belly fat.
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Losing belly fat is not as difficult as it may seem to be. All you need to do is eat right and exercise regularly.
Belly fat is not easy to lose, but I think this could get you on the right path.
Yes, aerobics are great for fat loss, but they’re not the be all and end all.
And keep in mind adding even cooking spray can add some fat too. I find that fitday.com really helps me monitor what I'm eating. It breaks down your foods and shows you the percent of calories from fat, protein, and carbs.
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