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One of the primary problems is we have a misconception of what weight loss should be - we want to lose five pounds a week," said Janice Hermann, a nutrition education specialist at Oklahoma Eating raw weight loss results University.
So no grains, legumes and any other vegetables that can't be eaten raw (potatoes, for example). But can a diet like this really lead to awesome health, and more importantly, to rapid weight loss results?
Lastly, to help you stay motivated I recommend you log your weight loss results so. As a result, your body keeps giving you the signal to eat more, because it still needs nutrients. On a raw food weight loss diet it will be easy to get huge amounts.
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Raw Food Weight Loss Diet: Want to Eat for Energy and Lose Up to 21 Pounds in Just 3 Weeks?