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Choose from 39 delicious dishes in this healthy meal plan designed to help you lose weight and boost your heart health. Getty Images.
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A DIET PLAN which includes eating mushrooms for breakfast can help you lose weight by making you feel fuller every day, scientists have found. This weight loss food, which is high in protein, can hep you shed pounds fast.
Any Indian weight loss diet plan cashes in on this and makes you eat often to prevent hormone and enzyme spikes.
The best diet for weight loss also meets your nutrient requirements, and a nutritionist can work with you to develop the best plan for your individual needs.