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I am eating less but still gaining weight – help! You eat low fat food, you exercise, you are consuming fewer calories than you used to, but you are not losing weight, in fact you have put on a few
Weight loss does occur when you eat less and move more, but underfueling, underestimating your caloric intake and even some medical conditions can cause weight loss to stall.
Eating less food than your body requires creates a deficit, and regular exercise adds to the deficit.
Running (exercise) and eating less (reducing caloric intake) won't necessarily cause weight loss. There is a high probability you will lose fat but without controlling the different variables (calorie in, calorie out, etc) you can't guarantee the desired outcome.
Do you exercise and eat clean but still don’t lose weight? If so, read on…. I get SO many messages and emails from people telling me that they are exercising and eating healthy, but they still aren’t seeing results.
I’m not gaining weight, I’m just retaining food. Exercising? It’s not for some!
So, if you have been exercising a lot but not losing weight, you will need to take
So, in theory, eating a little less food than you normally would eat at your current weight, should result in you losing weight on the scale.
I am 53, 5’6″ and weigh 176 lbs. According to my calculations, based on your article, with little or no activity my BMR is 1778 and with moderate exercise