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I track my exercise, too. Not only am I still steadily gaining a pound or two a month, but I feel like garbage. I'm exhausted, ache all over and seem, despite exercise, to be losing muscle.
So, as the subject says, im exercising and eating less but still not loosing weight.
So, in theory, eating a little less food than you normally would eat at your current weight, should result in you losing weight on the scale.
How to Lose Weight by Simply Eating Less.
Running (exercise) and eating less (reducing caloric intake) won't necessarily cause weight loss. There is a high probability you will lose fat but without controlling the different variables (calorie in, calorie out, etc) you can't guarantee the desired outcome.
I have been maintaining around 1700 a day and not losing much at all. Thanks!
If you're combining it with regular exercise but not seeing changes on the scale, you might wonder why you're working so hard to lose weight without results. Weight loss does occur when you eat less and move more, but underfueling...
Studies consistently show that people do not lose much weight if they just try to exercise.”
NEWSFLASH: It doesn’t work! Eating less, exercising more and not losing weight is exactly what will happen every time. Why do we continue to try it? Because that’s what everyone agrees on.