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Why Are You Not Losing Weight? The Wake up Factor If your weight loss and diet regime are lacking these main factors, then it could be the reason why you are ...
Why Are You Not Losing Weight? The Wake up Factor If your weight loss and diet regime are lacking these main factors, then it could be the reason why you are ...
Why Are You Not Losing Weight? The Wake up Factor If your weight loss and diet regime are lacking these main factors, then it could be the reason why you are ...
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Say NO to calorie counting. Say YES to permanent balance. Whether you want to lose weight, get healthy, change your eating habits or start a diet that is not a ...
Okay, if you’re working out but not losing weight or inches, then we’ve got a problem.
Eating right and working out requires sacrificing your time and some of life's simple pleasures.
You eat low fat food, you exercise, you are consuming fewer calories than you used to, but you are not losing weight, in fact you have put on a few pounds since your last weigh-in.
I did a full body comp and found out my BMR was 1700 calories. My doctor said I should be eating at least 2600 to maintain my weight and 2100 to
I am eating less but still gaining weight – help! You eat low fat food, you exercise, you are consuming fewer calories than you used to, but you are not losing weight, in fact you have put on a few pounds since your last weigh-in.
Running (exercise) and eating less (reducing caloric intake) won't necessarily cause weight loss. There is a high probability you will lose fat but without controlling the different variables (calorie in, calorie out, etc) you can't guarantee the desired outcome.
Rigorous studies show that it's impossible to be a really large person and not eat that much."
I have been maintaining around 1700 a day and not losing much at all.
Thirdly, your goal should be to loose fat and not weight. A body builder and severly obese guy may have the same weight. But that doesn't mean they're both the same.
It’s been a month now, and not only have you not lost any weight, but you’ve actually gained some! Why?