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It is not the same as being overweight, which means weighing too much. ... active lifestyle and plenty of exercise, along with healthy eating, is the safest way to lose weight. ... It can train you to eat less, but you still have to do much of the work.
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This present is a good way out, but not always perfect. 7. Think of a .... I cannot lose weight as I combine exercising and eating unhealthy food. 3. I have gained weight .... 7. For many people the quality of food is less important than other things.
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The correct thing to do in order to lose weight in a safe and effective way is to eat only about 500 calories less than the RDI (recommended Daily Intake). I should also mention that the RDI takes in to account your activity level, so if you do exercise then depending on how often and how rigorous you...
I have been maintaining around 1700 a day and not losing much at all.
I am eating less but still gaining weight – help!
You’ve started eating healthy and exercising, but you’re still not losing weight. What’s the deal? First of all don’t get frustrated. Everyone’s body reacts to physical activity in different ways and it takes some time to see results.
Do you exercise and eat clean but still don’t lose weight?
I will add in here that eating less and exercising more at the same time can have some pretty negative effects, so I would choose one
Losing weight seems to be a life long trial for so many of us. Let’s just say that getting on the scale is a sometimes depressing event. I know it is important to weigh yourself regularly in order to keep your weight down.
So, as the subject says, im exercising and eating less but still not loosing weight.
If anyone is not losing weight with exercise...exercise is not your problem. The food intake is. Hormones will impact where we deposit fat but it