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Watch: See what to eat to lose weight. 1. Slow down. When eating, it takes 20 minutes for your body to register fullness.
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To achieve quick weight loss naturally it is necessary to eat healthily. This involves cutting out high calorie foods, such as sugars and refined carbohydrates. For a more detailed look at general dietary advice visit our post on extreme weight loss.
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For quick weight loss, cut them out; you'll watch the number on the scale start to drop instead.