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You can eat the cleanest diet around but if you overeat you are simply not going to lose weight.
Not Losing Weight In Stomach Thighs Face. Every Lifter S Nightmare How To Avoid Being Skinny Fat.
I have not lost a single pound, and in reality, I've probably gained 2 pounds. As far as weights go, I've really been hammering them hard...I mean I still get sore when I leave...doing mainly compound lifts like deads, rack pulls, pushups, pull-downs...
The “clean eating” kicker is that “clean” calories count just as much as “dirty” calories when it comes to gaining or losing fat.
The problem is that when you don’t know how your body works at the very basic physiological level, it doesn’t matter how clean and healthy you eat, and how heavey you can lift, you will not succeed at losing weight permanently.
The tips you MUST know to lose weight effectively. Weight loss can be a difficult journey if you don’t have the know-how.
What I thought was, If I lift some weights I will lose some calories(I do run daily, but not as fast) and will come in shape.
Weight-lifters eat white rice or carbs with high GI right after training (1h30m window) because they need to restore the muscle glycogin.
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