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Your breakfast on the day of the half-marathon should be high in carbohydrate, moderate in protein and relatively low in fat and fiber to prevent gastrointestinal distress during the run. Running on a full stomach can be uncomfortable, so plan to eat breakfast two to four hours before the start of your race.
So, what’s the best thing to eat before running a half-marathon? While everyone may have different go-to foods, the general rule of thumb is to focus on carbs. “Not only are they your body’s first source of energy...
Proper training, along with eating and drinking right before, during and after the race should help you run a successful half marathon and result in a speedy post-marathon recovery! Related Article: Recover and Replenish After Workouts With These Foods.
This blog is about running. So what’s more appropriate than what to eat before, during, and after a race? This information applies mostly to half marathons or marathons; for shorter races the hydration and nutrition needs aren’t as great.
OK I should go to sleep but thought I should do a quickie blog post on what to eat before running a half marathon or marathon! So here’s basically what I did
40 Responses to Do’s and Don’ts of Running a Half Marathon. movesnmunchies. June 15, 2011 at 12:41 pm.
I am running my first half marathon tomorrow morning and I never eat prior to my morning runs.
Taken gives his tips on what runners should to eat before running a half marathon. He discusses carb loading and hydrating for the half marathon the day...
The hardest part of your half or full marathon training is over, but what you do during the day before your race can make or break your race.
So, what’s the best thing to eat before running a half-marathon? While everyone may have different go-to foods, the general rule of thumb is to focus on carbs. “Not only are they your body’s first source of energy...