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If you’re trying to lose weight, it may seem weird and counterproductive to eat a carb-heavy meal before you hit the gym.

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Losing weight is never easy, and is not always about focusing on your workout sessions. What you eat throughout the day is just as important.

What to Eat Before and After Workouts to Lose Weight


If you're working out to lose weight, you're well on your way to a slimmer body. But what you eat is important too, especially before and after your workout. What you eat before affects performance, and what you eat afterward is necessary to build calorie-burning muscle and replenish stored carbs.

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You want to choose something that has a balance of healthy protein and carbohydrates to replenish your body after a taxing workout. It's best to choose low-calorie foods that will keep you satiated after your workout.

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Learn exactly what you should eat after a workout to build muscle or lose fat as best as possible.

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Whether you want to lose weight, gain muscle, or boost energy, how you refuel is key to reaching your fitness goals.

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Key Point: Try to eat 20-40 grams (¾ to 1 ½ ounces) of good protein or carbs within 45 minutes of a workout. Importance of Water After Working Out.

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If you want to lose weight is not about ‘getting away’ with it. The time post workout is the time to maximise the benefits. Same goes as to don’t eat like there is no

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Related: 4 Possible Reasons Why You Still Feel Wrecked Days After A Workout. Plus, all macronutrients aside, it’s important to remember that carbs don’t end up on your plate in isolation.

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