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This makes early morning workouts tricky, since you probably don't want to get up much earlier than is necessary. For most people, a good solution to this problem is to eat a small snack rich in complex carbohydrates right after they get up.

early morning - what to eat before I workout?


Have a big cup of hot coffee if you start your workout early enough so that you will finish by 6:00 a.m. Coffee is all you need for an early morning workout.

What To Eat Before An Early Morning Workout


For those early morning workouts, small portions and simple carbs are best. Prep them before you go to bed, keep them in the fridge, and grab them just before you get going.

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Do you suggest I eat something very small first thing in the morning before my class and pack a bigger snack- Pb and J sandwich, english muffin with margarine etc to eat after my yoga class.

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