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Turns out, you need to eat both before and after your workout to get the most benefits.
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The question of the day remains preferential: Is it better to eat breakfast before or after a workout?
What To Eat Before And After Your Workout To Maximize Fat Loss.
The third group did not eat before working out and drank only water; after exercising, they ate an equivalent breakfast to the second group.
Eat before and after your workout.
The question of the day remains preferential: Is it better to eat breakfast before or after a workout?
The Eat Mive To Gain Weight Meal Plan Muscle Fitness.
You'll want to eat enough carbs to give you the energy to effectively do your workouts; if you're doing cardio work that amount will be higher. 60-70% of your daily calories (every carb is 4 calories) should come from carbohydrates if you're looking to gain weight.