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Yet when it comes to exercise and weight loss, this advice might not be right for everyone. Though weight loss should simply be the result of fewer calories consumed than expended, intriguing new
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Is It Better to Eat Before or After a Workout to Lose Weight?
Turns out, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however. Consult your doctor before starting a weight-loss plan and making changes to your diet or exercise program.
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After your workout, you can eat something with some carbs and some proteins (and low/no fat); most of all, though, make sure to drink a lot of water and eat mostly veggies/fruit because you'll have to gain back the liquids and minerals you lost while sweating during the workout. When it comes to weight...
What to Eat Before and After Exercise | Weight Loss Center
Choosing the right foods to eat before and after exercise can improve health and weight loss.
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It is commonly believed that eating late at night is detrimental for weight loss. But the truth is as long as you are active on a regular basis, there is nothing wrong with having a snack before you hit the sheets. Just be sure to keep it light, like a spoonful of peanutbutter on an apple, some yogurt, or a...