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c) At Home using Body weight :- The 5 basic strength exercises – Push Up ,Pull Up, Dips, Sit-ups and Squats are key to overall strength.
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Tweet. Tweet. So, you want to lose weight, and you want to do it quickly. Here’s how! It’s easier than you think. The number one thing you need to realize is that you don’t need to make big changes to see large results. Small, gradual changes can be just as efficient for weight loss, and more sustainable.
The “how to lose weight” secret isn’t limited to weight loss, actually. Whether you want to lose weight fast, save for a dress or put down a house deposit, you need to work backwards from the goal.