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Weighing yourself regularly is an easy way to track your progress. Step on the scale one to two times per week and track your weight over time.[1] You will most likely see the most weight loss in the first week or two during your month time frame.
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To win the weight loss game, you need to go slow and steady. The best way to lose the weight in a month is a combination of a healthy diet and regular exercise. Before you start, consult your doctor for the go-ahead and tips that fit your specific health needs.
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