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training!97%(K). Medically supervised liquid diets require hospitalization or regular checkups to ensure complications are not developing; a very-low-calorie liquid diet should not be followed for more than 12 weeks, even in a easy liquid diet to lose weight fast setting.
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If you want to lose weight quickly using a liquid diet, educate yourself on the implications and risks before choosing one.
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This diet sheds your weight rapidly. According to a nutritionist, the body needs around 2000 calories, but liquid diets end up pumping you 700-1100 calories.
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What is a Liquid Diet? Liquid diets restrict solids, which can consume only liquids. It’s a good way to lose weight and detoxify the body.