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Mary Johnson October 30, 2015, 3:17 pm. I guess this is not the type of diet and exercise that you can maintain for more than 7 days?

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15. Youll lose weight and fat if you walk 45 minutes a day, not 30. If You Want to Lose Weight, These Two Words Work Better Than Any Diet.

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This is especially true if you're trying to lose weight in 30 days. Stress has a major effect on your ability to lose weight.

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March 25, 2015 at 6:30 am #1382.

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Is It Possible To Lose 30 Pounds In 30 Days? Literally, you have to follow a very low-calories diet to achieve average 1 lbs weight loss per day.

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Let's say you do lose 60lbs in 30 days? how much of that weight you lose do you think is going to

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