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You can also buy granola, to make things easier. Aim for a granola that has around 130 calories or
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Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
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Day 3: Breakfast. In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk.
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