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www.bodybuilding.com

These days it's pretty easy to do a quick internet search and find hundreds of different diet plans, some low-fat, others low-carb, but unless you're training for a physique

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You know, the diet plan that will best allow you to lose fat, build muscle or just be healthy.

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With just under a month, there's no time to fool around, so get started on your high-protein meal plan now to lose weight and build muscle while you're at it.

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Before you pick a diet meal plan below: Go here to see how many calories you need to lose weight or to gain muscle.

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An easy diet for losing weight and body fat, even building muscle mass. Learn how to lose weight fast and keep it off easily.

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It’s worth noting that the diet plan below is aimed at the average person, looking to lose weight and build some muscle, not athletes, bodybuilders, or those with very high training loads.

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And forget restrictive diet plans—there’s no way you’re living on carrot sticks and kale juice. But why should you train like a gazelle if you’re built like a grizzly bear?

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I feel great, I can see muscle building and I am able to eat more calories because I am burning a

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