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Add Filler. Before eating any meal on your diet, try drinking a glass of water or two. Water is not only healthier for you than just about any other drink under the sun, but it will also help you to feel full, thus enabling you to eat less and lose weight faster. Counting Calories.
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If you're new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it. For the first few days, you might feel a bit
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