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Maybe my diet is not ideal but shouldn't I loose at least 1 lb every fortnight with all this hard work?? why is it getting so difficult to loose weight!!!
This is a topic that needs no special introduction; you are dieting but not getting any results and you are wondering why.
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On occasion you may find that you are not losing any weight, and this could be very frustrating. Take a breath…
I tried their diet (high protein) and actually gained weight and inches. Not long after that I found out about the HCG diet, and started giving myself the daily injections and sticking to the 500 calorie diet. Again, I didn’t lose any weight.
Answers.com® WikiAnswers® Categories Health Fitness Dieting and Weight Loss Exercising but am not losing weight?
If you're losing inches, but not weight, with your diet and exercise program, you're losing fat and gaining muscle, which is a good thing.
And can actually be enjoyable. With this method, your not actually dieting, it;'s more of a lifestyle change. p.s walking on hilly terrain, at steep angles is great, probably the best from of buttock exercise, they get real firm!
But did any of these inform you with dieting you need to do exercises or a physical activity also? It does not wholly depend on a diet. You have to do the other as well. I have heard women say “I am dieting but not losing weight, it is not fair” and leave the path that they have chosen far too early.