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If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years.
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Plan to do cardio and strength workout. Cardio blazes the most calories, so it is perfect for quick weight reduction, however a short time later you have to incorporate a couple of hours a week