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While you can drop pounds in two weeks, it’s not enough time to make a huge dent in stored fat, including belly fat. The bottom line is -- set an achievable goal and be prepared to stick with a diet and exercise program for as long as it takes.
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In the first week or so of dieting, youll lose muscle glycogen and water a lot more quickly than you drop fat. This is a no waffle PDF, written in plain English, that shows you exactly how to get rid of belly fat.
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How to Naturally Lose Belly Fat in One Week. you might be able to see minor differences and burn some initial belly fat.
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Include egg whites, yogurt, milk, sprouts, lean chicken, fish, etc., in your diet. For dinner, if possible you will want to do away with carbohydrates from your plate.