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You may be able to realistically lose 20 pounds in two months if you stick to a rather aggressive plan of diet and exercise (although losing 20 pounds so quickly might be too lofty a goal if you're already near your goal weight).
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Losing weight can be difficult without a healthy, balanced, low-calorie diet plan.To lose weight 10 kgs in a month, it
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When you are planning to lose weight, but you want to go easy on yourself by giving it two months of time you should be aware about both the
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According to new research people who follow a 5:2 diet meal plan lose weight quicker and in a healthier way to other diets. UK researchers discovered that 5:2 dieters achieved a five per cent weight loss within two months and had lower blood pressure. The 5:2 diet involves fasting...