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Plus an expert recommended month long weight loss diet chart plan for Indians.
You may be able to realistically lose 20 pounds in two months if you stick to a rather aggressive plan of diet and exercise, although losing 20 pounds so quickly might be too lofty a goal if you're already near your goal weight.
In addition to diet, another important part of your weight loss plan will be physical activity — especially cardio. Even within a four month time period, this type of exercise can heavily influence your weight
Five Parts:Sample Diet Plan Preparing for Weight Loss Changing Your Diet Integrating Exercise Maintaining Weight Loss and Evaluating Progress Community Q&A. Losing weight in a month may seem like a daunting task, but you can do it if you work hard and stay focused.
Like many people I've been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatchers to Jenny Craig and lots more besides.
What was your diet plan and exercise routine to lose weight ?
How Did Bhumi Pednekar Lose 21 Kgs in 4 Months? 2. 4.
Although it is not generally recommended to lose 15 pounds in a month, it is possible, provided you have a substantial amount of weight to lose.
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Jake and Callum wanted to lose weight and change their lifestyles in time for an end of summer party in 4 months’ time.