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The workout and diet plan will consist of 5 days of losing fat alternated with 5 days of gaining muscle.
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But, for the main, with gentle dieting you can successfully lose fat and grow.
So, how do you build muscle and lose fat at the same time? When it comes to building muscle and losing body fat simultaneously it really comes down to one of the two elements – your nutrition.
While it’s certainly possible to lose fat and gain muscle at the same time (despite what many people might suggest), maximizing your results is about maximizing your focus. If fat loss is the goal, don’t worry about your biceps becoming bigger.
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