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GETTY. WEIGHT LOSS: The Military Diet is designed to kick start your metabolism. With the summer coming up and wedding season nearly upon us, many Brits will be wanting to shed a few pounds. But what is the best way to lose weight quickly?
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Our diet plan provides about 1,250 calories a day. To cut the craving for sweets, we've eliminated most refined sugars. To keep your stretch receptors happy, we feature plant-based foods that are rich in fiber.
But how? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll