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The second component in any weight loss program, with an importance that equals the one of dieting is exercising.
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It is good to know that your Exercise Plan To Fast Lose Weight needs to be very well structured, depending on how often you practice sports, on what kind of diet you had in the last time, but your current health status is important.
So how do you lose weight fast in 2 weeks without exercise! Well it might come as no surprise when I tell you that you will need to create a calorie deficit.
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Activity Muiltipliers. Sedentary = BMR X 1.2 (little or no exercise, desk job). Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk).