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Drinking vitamin water during workouts provides a number of benefits to the active exerciser and can make a better choice than other alternatives. The reasons for drinking water enhanced with vitamins during your workouts include: 1. Hydration. Getting adequate hydration is essential during a workout.
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You will be using an upper/lower workout during the next 12 weeks. Rep schemes are merely guidelines. When a weight becomes manageable
An overly restrictive diet and workout routine can backfire, especially during your workouts.
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