Running a half-marathon is quite an accomplishment; one that requires discipline, dedication and rigorous training.
Two days before the half-marathon, begin upping your fluids, consuming both water and sports drinks, which offer both carbohydrates and electrolytes.
Selecting Your Diet Before Running a Half Marathon. AUG 10 2010. Job of a runner becomes difficult in deciding about diet to be taken or preparing any diet schedule before participating in half marathon race.
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So, what’s the best thing to eat before running a half-marathon? While everyone may have different go-to foods, the general rule of thumb is to focus on carbs.
When running long distances, your body quickly depletes its stores of glycogen, derived from dietary carbohydrates, to provide glucose to your muscles. Finishing a half marathon strongly requires adequate glycogen levels before and during the race. One of the most important diet tips to...
Especially on the days leading up to long runs, you should be eating a well-balanced diet with a concentration on carbohydrates.
Proper training, along with eating and drinking right before, during and after the race should help you run a successful half marathon and result in a speedy post-marathon recovery! Related Article: Recover and Replenish After Workouts With These Foods.
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It’s a great question and a runners diet in the week before a marathon is a very important part of success on race day.