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Exercise regularly to lose weight and sculpt your body.
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She followed the plan, which involves eating a healthy balanced diet, and lost a further 2st 3lbs.
Combo exercise: To lose fat and get toned, exercise 150min/week. Mix it up with cardio and weight training. Improve your diet and eat less.
Losing weight is challenging for many, and the key to success often lies in having an appropriate plan.