The theory behind this plan is “eating to lose” - eat real food, don't count calories or weigh your portions because all calories are not alike! If you don't eat to lose, your body will go into starvation mode and hoard fat
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A good diet and exercise plan will increase your weight loss. See how our personalised diet planner and exercise database & diary tools can help.
Meal planner for accelerated weight loss vegan meal plan for maximum weight loss […]
Whenever, starting on a weight loss diet and exercise plan, go slow and steady.
Not all exercises or diets are suitable for everyone. You have to consult your physician before beginning this weight loss plan.
Here, I have provided a sample 1200 calorie Indian diet plan for weight loss including both vegetarian and non-vegetarian dishes that will help
Sample Diet Meal Plans. Vegetarian Meal Plan (for aggressive weight loss).
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I suggest Body weight exercises with diet because, Body weight exercises are a natural source of building your body and also it lasts longer than