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People stick with low-calorie diets more readily than they continue with exercise to drop pounds.

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Several long-term studies have shown that the best way to lose weight and keep it off is by doing both diet and exercise.

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The Systematic Reviews study found that pairing diet with exercise was even more successful for weight-loss than diet alone. Exercise doesn’t just burn calories and build muscles—it boosts endorphins too, says Nolan Cohn.

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